For Gripon's Coffee Customers Only!
2 FREE WEEKS OF SMALL GROUP PERSONAL TRAINING!
DON'T WAIT! THERE ARE ONLY 1O SPOTS AVAILABLE!
Fitness is the Answer…
…WHENEVER THE QUESTION IS YOUR HEALTH!
With a notion that fitness activities are not just mere 3 times a week routine, but rather a day-to-day lifestyle, we have opened a first of our fitness centers in the city… When we were asking ourselves, whether we would be able to offer something different to what other fitness studios do offer, we found the answer. It was – a skilled team of trainers!
Why We Are Doing This...
Heart disease is the number one killer of americans and the number one cause of heart disease is from a lack of diet and exercise. As a fitness professional it's my duty to share my knowledge and help a stop to this epidemic
The Truth...
Every 36 seconds an american dies from heart disease, a preventive disease
Houston ranks 14 on the cities with the most heart disease deaths
Strength training for as little as 30 minutes a week decreases heart disease risk by 23%
Strength training also decreases all forms of mortality by 32%
But not only that, 18% of teachers are experiencing moderate-to-severe depression and 23% are experiencing moderate-to-severe anxiety. This breaks my heart and I want to help change these statistics.
Take The First Step To A Better You!
